November 7, 2024
Feeling emotional, anxious, or having trouble sleeping can be normal reactions to stress, especially during the holiday season when family dynamics and expectations can add to the pressure. Holidays often involve big meals that may lead to weight gain, further contributing to stress. Here are some healthy ways to cope: Creative Writing: Express your feelings through poetry Read More
November 7, 2024
Gathering together for Thanksgiving is a cherished tradition that strengthens family bonds and creates lasting memories. Engaging in seasonal hands-on crafts offers a wonderful opportunity for everyone to connect, share stories, and express their creativity. Here are some easy Thanksgiving crafts and projects that families can enjoy together over the holidays: Handprint Turkeys: Have grandchildren place Read More
November 7, 2024
Diabetes can reduce blood flow and damage nerves, making wounds more likely to get infected and harder to heal, which can increase the risk of amputation. Anyone with diabetes can develop nerve damage, but these factors increase your risk: Good diabetes management habits may include: If you have any of these symptoms, don’t wait for Read More
November 7, 2024
Thank You To All Who Have Served. Read More