Control Cholesterol Through Your Diet
May 1, 2018
- Eat in moderation. Excess food can lead to weight gain or obesity.
- Stay away from fatty foods.
- Steer clear of sweets as they are a principal source of saturated fats.
- Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements.
- Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood.