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Control Cholesterol Through Your Diet

  1. Eat in moderation. Excess food can lead to weight gain or obesity.
  2. Stay away from fatty foods.
  3. Steer clear of sweets as they are a principal source of saturated fats.
  4. Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements.
  5. Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood.
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