January 31, 2018
Exercise is a very important part of healthy heart care. The following movements may help your heart and lower your stress levels. Sit in a comfortable chair and loosen your clothing for comfort. Start with your feet and ankles; gently rotate each ankle counterclockwise and then clockwise five to 10 times in each direction. Next Read More
January 31, 2018
Many are either homebound or become depressed during the winter months. Winter can take it’s tow on our bodies mentally and physically. Winter is when we are out in Mother Nature’s cold frigid temperatures or stuck indoors in the dry heat. This combination can easily affect our bodies and immune systems. Flu season run’s ramped Read More
January 31, 2018
What could you do today that would make someone else’s day? What could you change in yourself that would ultimately enrich the world around you? Remember the greatest gift that you can give anyone is your time. Gifts can be brought, money can be earned, but your time can never be replaced. Here are a Read More
January 31, 2018
Ingredients: 3/4 cup butter or margarine, softened 3/4 cup granulated sugar 2 eggs 1 teaspoon vanilla extract 3 cups all-purpose flour 1 teaspoon baking powder 1/3 cup red hot candies, crushed Frosting (optional) Directions: In mixing bowl cream together butter and sugar. Beat in eggs and vanilla extract. Stir together flour and baking powder. Gradually Read More
January 31, 2018
Residents Harry H. February 03 Ruth Ellen B. February 05 Rosetta A. February 07 Dustin S. February 14 Lola S. February 16 Stella Y. February 17 Sandra A. February 19 Minnie H. February 24 Sharon E. February 27 Donnia J. February 28 Staff Katie A. February 09 Vivian M. February 10 Pam G. February 13 Read More
January 24, 2018
The 2017/2018 Flu Season is already proving to be a challenge especially for the elderly. You can help us help you and our residents by being knowledgeable about Seasonal Flu. The following information is from the CDC (Centers for Disease Control and Prevention). Take Time to Get a Flu Vaccine CDC recommends a yearly flu Read More
January 2, 2018
When winter sets in and nips at your toes, don’t let the winter blues stop your love for gardening outdoors… simply bring it in indoors! Try this wonderful winter gardening remedy: Your windowsill is the perfect place for starting a seasonal indoor garden that can sustain your gardener’s soul, warm your heart and enhance meals Read More
January 2, 2018
Give someone a hug. As long as it’s from somebody you don’t mind hugging, this can be very relaxing. Breathe deep through your nose. Close your eyes and pay attention only to your breathing while doing this. Five slow deep breaths is like a mini-meditation. Take a walk. Walking is one of the best relaxation Read More
January 2, 2018
Jigsaw Puzzles: Food For The Mind, Heart, And Soul Jigsaw puzzles are normally viewed as learning toys. They can also do wonders for one’s mood and mind! What Educators Say Jigsaw puzzles can be “food for the brain,” professionals believe. At various phases, they stimulate the learning process. Continuous play enhances a person’s inherent ability Read More
January 2, 2018
Ingredients: 2 cups all-purpose flour 1 1/2 teaspoons salt 1 1/2 teaspoons baking soda 4 teaspoons cinnamon 2 cups vegetable shortening 1 cup peanut butter 4 cups granulated sugar 6 eggs, beaten 1/2 cup milk 4 teaspoons vanilla extract 2 cups raisins 1 (12 ounce) package milk chocolate or semi-sweet chocolate chips 1 cup chopped Read More